CGC WELLNESS
Creating a Balanced Lifestyle!
LATEST ARTICLES
For a long time, I treated my body like a machine.If it was tired, I pushed it.If it ached, I ignored...
After reflecting deeply on my wellness journey, I began to see a clear pattern.The biggest shifts in...
What I Learned from Reflecting on My Wellness Journey
For the first time in a long time, I gave myself...
For a long time, I didn’t understand the power of peace in stillness. I believed slowing down meant falling...
For years, I believed that more meant better.More productivity.More goals.More commitments.
But instead...
For so long, I thought growth had to be earned through pressure, pushing, and proving.I didn’t understand...
For a long time, I thought balance meant doing it all.
I imagined a perfectly organized life where everything...
Slowing down and rebuilding became necessary when I realized that pushing harder wasn’t healing me—it...
For most of my life, I didn’t know how to stop chasing perfection.I thought if I could just get everything...
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