CGC WELLNESS
Insight and Inspiration for a balanced life
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13. For a long time, I thought work-life balance was a myth. I believed that in order to be successful, I had to give everything to work—and whatever was left over, I could maybe use for myself. Why I...
For a long time, I didn’t know how to let go of guilt when I needed rest.Even when I was tired or overwhelmed, I felt like I wasn’t doing enough. Why I Used to Feel Guilty for Slowing Down For years, I...
Habit stacking changed how I approach consistency—it made new habits effortless instead of overwhelming. Why I Struggled to Stay Consistent with New Habits I used to think that building good habits required...
If you’ve ever felt overwhelmed by trying to create a perfect morning routine, you’re not alone.I used to think a simple morning routine wasn’t enough—until I discovered how powerful small, intentional...
I thought I didn’t have time for an evening routine—until I realized it was the key to waking up refreshed and balanced. Why I Needed an Evening Routine to Reduce Stress For the longest time, I didn’t...
Stress management without overwhelm seemed impossible—until I discovered a better way. I thought stress was just part of life, but I realized I could manage it differently. When Stress Became My Default...
I thought balance meant doing more—until I realized it required creating simple systems for balance that made life easier. Why Balance Felt So Hard (Until I Changed My Approach) For years, I struggled...
💡 If you’re struggling to stop overthinking, you’re not alone. I used to feel stuck in endless thoughts, convincing myself that thinking more would lead to better decisions. But instead of bringing clarity,...
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