CGC WELLNESS
Insight and Inspiration for a balanced life
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For a long time, I struggled to express myself clearly.I didn’t know how to speak up, especially when things felt uncomfortable. But learning how I found my voice changed everything. I thought staying...
For years, I didn’t know how to stay true to my values while connecting with others.I thought that in order to be accepted, I had to fit in—even if that meant hiding parts of myself. 💭 “What if they don’t...
For years, I feared being alone. I thought that if I didn’t have constant company, something was wrong with me. But I’ve since realized that solitude was the space I needed most. Because deep down, I wasn’t...
I used to think I had to hold onto every friendship—until I learned that choosing aligned, positive people and real friendships changed everything. Why I Had to Let Go of Draining Friendships For a long...
Why I Struggled to Love Myself Without Validation For a long time, my self-worth depended on what other people thought of me. I didn’t know how to love myself without validation from others. 💭 “Do they...
Why I Needed to Strengthen My Relationships the Right Way I used to believe that to strengthen my relationships, I had to constantly give more, say yes to everything, and put others first.But over time,...
Why It Was So Hard to Set Boundaries Without Guilt I used to feel guilty every time I tried to set boundaries. Whether I was overwhelmed, exhausted, or already stretched too thin, saying no felt impossible....
After experiencing burnout, I realized I needed to include more rest in my daily routine.I was constantly pushing, doing, and hustling—with no space to recharge. My schedule was full, but my spirit was...