š Focus: Personal experiences, real-life transformations, and insights on applying the 5 Fundamentals.
š” Why It Matters:
This category helps humanize CGC Wellness and makes the content relatable and inspiring. By sharing your journey, struggles, and wins, readers connect emotionally and feel encouraged to pursue balance themselves.
š Whatās Included:
ā Personal transformation stories.
ā Lessons from burnout, stress, and growth.
ā Real-life examples of applying The 5 Fundamentals.
What I Learned from Reflecting on My Wellness Journey For the first time in a long time, I gave myself permission to pauseāand truly reflect on everything I had been through. Not just the wins.Not just the good habits.But also the quiet shifts, the hard lessons, and the emotional healing that took time. Reflecting on […]
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There was a time when I believed that slowing down meant I was falling behind.That if I paused, Iād lose momentumāand everything I worked for would collapse. But burnout doesnāt knock politely.It breaks down the door when youāve ignored the whispers for too long. Slowing down wasnāt part of my plan.But it became the most
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For years, I believed that more meant better.More productivity.More goals.More commitments. But instead of feeling fulfilled, I felt scattered, overwhelmed, and disconnected from myself. āØ It wasnāt until I started embracing simplicity that I finally found peaceāand started living with intention. 1ļøā£ Why I Chose to Embrace Simplicity I reached a point where all the
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For so long, I thought growth had to be earned through pressure, pushing, and proving. I thought that if I wasnāt constantly improving, I was falling behind. I chased transformation like it was a deadlineāand when things didnāt happen fast enough, I blamed myself. But eventually, I burned out. I realized I wasnāt growingāI was
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For a long time, I thought balance meant doing it all. I imagined a perfectly organized life where everything was under control: ā A productive careerā A clean homeā Time for family, friends, wellness, and myself But instead of feeling balanced, I felt burnt out. What balance meant to me back then was perfection.Now? It
What Balance Means to Me Now (Itās Not What I Thought) Read More Ā»
For most of my life, I thought the only way forward was to keep pushing. More work. More goals. More pressure to prove myself. But the truth isāwhat I really needed was to slow down. Not because I was weakā¦But because I was finally ready to heal. When everything felt like it was falling apart,
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For most of my life, I didnāt know how to stop chasing perfection.I thought if I could just get everything right, Iād finally feel enough. If I looked perfect.Spoke perfectly.Never made mistakes.Then maybe Iād be safe. Maybe Iād be loved. Maybe Iād finally rest. But perfection didnāt bring peace.It brought burnout, self-doubt, and a constant
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I used to think joy came from big thingsāmilestones, breakthroughs, once-in-a-while highlights.But the older I got, the more I realized: real peace came when I started finding joy in small moments. Tiny things. Quiet mornings.A deep breath after finishing a task.Warm food, soft clothes, a kind message from a friend. š āWhy do I feel
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For a while, I felt like I had lost my spiritual connection.It wasnāt that I stopped believingāI just felt distant. My faith was quiet. I couldnāt feel the same closeness I once did. I kept showing up for others, staying busy, and doing what needed to be done.But inside, I was craving something deeper: peace,
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For years, I thought I had to do more, be more, and chase more. But everything changed when I chose to simplify my life and create peace from the inside out. I chased productivity, filled my calendar, overcommitted, and thought that ādoing moreā meant I was moving forward.But I was overwhelmed, drained, and disconnected from
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