đź“Ś Focus: Personal experiences, real-life transformations, and insights on applying the 5 Fundamentals.
đź’ˇ Why It Matters:
This category helps humanize CGC Wellness and makes the content relatable and inspiring. By sharing your journey, struggles, and wins, readers connect emotionally and feel encouraged to pursue balance themselves.
📌 What’s Included:
âś” Personal transformation stories.
âś” Lessons from burnout, stress, and growth.
âś” Real-life examples of applying The 5 Fundamentals.
For a long time, I struggled to express myself clearly.I didn’t know how to speak up, especially when things felt uncomfortable. But learning how I found my voice changed everything. I thought staying quiet was safer than creating conflict.So I held my tongue, smiled through discomfort, and convinced myself it wasn’t worth the trouble. đź’ […]
How I Found My Voice and Used It With Confidence Read More »
For years, I didn’t know how to stay true to my values while connecting with others.I thought that in order to be accepted, I had to fit in—even if that meant hiding parts of myself. 💠“What if they don’t like the real me?”💠“Maybe I should just go along with what they want.”💠“If
How I Stay True to My Values in Every Relationship Read More »
For years, I feared being alone. I thought that if I didn’t have constant company, something was wrong with me. But I’ve since realized that solitude was the space I needed most. Because deep down, I wasn’t just avoiding quiet—I was avoiding finding real friends who truly aligned with who I was becoming. Why I
Why I Needed Time Alone Before Finding Real Friends Read More »
I used to think I had to hold onto every friendship—until I learned that choosing aligned, positive people and real friendships changed everything. Why I Had to Let Go of Draining Friendships For a long time, I stayed in friendships that no longer felt supportive.💠“I’ve known them for years.”💠“What if I don’t find
How I Found Positive People and Real Friendships Read More »
Why I Struggled to Love Myself Without Validation For a long time, my self-worth depended on what other people thought of me. I didn’t know how to love myself without validation from others. 💠“Do they like me?”💠“Am I doing enough to prove my worth?”💠“If people approve of me, then I must be
How I Learned to Love Myself Without Validation Read More »
Why I Needed to Strengthen My Relationships the Right Way I used to believe that to strengthen my relationships, I had to constantly give more, say yes to everything, and put others first.But over time, that belief left me exhausted and disconnected from myself. 💠“If I don’t say yes, they’ll feel unloved.”💠“If I
How I Strengthen My Relationships Without Losing Myself Read More »
Why It Was So Hard to Set Boundaries Without Guilt I used to feel guilty every time I tried to set boundaries. Whether I was overwhelmed, exhausted, or already stretched too thin, saying no felt impossible. 💠“If I say no, they’ll think I don’t care.”💠“I don’t want to disappoint anyone.”💠“Maybe I should
How I Set Boundaries Without Feeling Guilty Read More »
After experiencing burnout, I realized I needed to include more rest in my daily routine.I was constantly pushing, doing, and hustling—with no space to recharge. My schedule was full, but my spirit was running on empty. 💡 I didn’t just need a new planner—I needed a new pace. Why I Needed to Include More Rest
How I Rebuilt My Routine to Include More Rest Read More »
For a long time, I thought work-life balance was a myth. I believed that in order to be successful, I had to give everything to work—and whatever was left over, I could maybe use for myself. Why I Struggled with Work-Life Balance I used to feel like I was constantly running on empty. My days
Work-Life Balance – How I Made Time for Myself Again Read More »
For a long time, I didn’t know how to let go of guilt when I needed rest.Even when I was tired or overwhelmed, I felt like I wasn’t doing enough. Why I Used to Feel Guilty for Slowing Down For years, I believed that my worth was tied to how productive I was.✔ If I
How I Let Go of Guilt and Learned to Slow Down Read More »