đ Focus: Personal experiences, real-life transformations, and insights on applying the 5 Fundamentals.
đĄ Why It Matters:
This category helps humanize CGC Wellness and makes the content relatable and inspiring. By sharing your journey, struggles, and wins, readers connect emotionally and feel encouraged to pursue balance themselves.
đ Whatâs Included:
â Personal transformation stories.
â Lessons from burnout, stress, and growth.
â Real-life examples of applying The 5 Fundamentals.
Habit stacking changed how I approach consistencyâit made new habits effortless instead of overwhelming. Why I Struggled to Stay Consistent with New Habits I used to think that building good habits required a lot of motivation and willpower. Whenever I tried to start a new habitâwhether it was: â Exercising â Journaling â Drinking more […]
Habit Stacking â How I Stay Consistent Without Overwhelm Read More »
If youâve ever felt overwhelmed by trying to create a perfect morning routine, youâre not alone.I used to think a simple morning routine wasnât enoughâuntil I discovered how powerful small, intentional habits could be. Why a Complicated Morning Routine Didnât Work (And How a Simple Morning Routine Helped) For a long time, my mornings felt
The Simple Morning Routine That Keeps Me Balanced Read More »
I thought I didnât have time for an evening routineâuntil I realized it was the key to waking up refreshed and balanced. Why I Needed an Evening Routine to Reduce Stress For the longest time, I didnât have an intentional evening routine to reduce stress. â I would stay up late scrolling on my phone
Evening Routine to Reduce Stress & Sleep Better Read More »
Stress management without overwhelm seemed impossibleâuntil I discovered a better way. I thought stress was just part of life, but I realized I could manage it differently. When Stress Became My Default State For a long time, I thought stress was just a normal part of life. I told myself:đ âEveryone is busy. Everyone feels
How I Manage Stress & Prevent Burnout Without Overwhelm Read More »
I thought balance meant doing moreâuntil I realized it required creating simple systems for balance that made life easier. Why Balance Felt So Hard (Until I Changed My Approach) For years, I struggled to find balance. I thought it was about: â Sticking to strict routinesâ Managing my time perfectlyâ Following the latest productivity hacks
Simple Systems for Balance That Actually Work Read More »
đĄ If youâre struggling to stop overthinking, youâre not alone. I used to feel stuck in endless thoughts, convincing myself that thinking more would lead to better decisions. But instead of bringing clarity, overthinking made it harder to take action. đš The more I thought, the harder it became to move forward. đ What if
How to Stop Overthinking and Take Action Read More »
I once believed achieving balance meant drastically overhauling my life. It seemed overwhelming and impossibleâuntil I discovered something important: đĄ Small changes for balance can lead to the biggest results. If youâve ever felt overwhelmed by the idea of change, youâre not alone. Iâve been there too. I thought I needed: â A strict routine.â
3 Small Changes for Balance That Transformed My Life Read More »
The Struggle: Why Balance Seemed Impossible For years, I believed balance meant having every aspect of my lifeâwork, relationships, health, and personal growthâin perfect harmony. I thought meticulous planning, relentless hard work, or discovering the perfect system would eventually lead to balance. But no matter how hard I tried, I kept wondering why balance seemed
Why Balance Seemed Impossible (And What Finally Helped) Read More »
Why I started CGC Wellness was simpleâI was searching for balance in my life. For years, I believed balance meant doing everything perfectly, but I soon realized that wasnât true. Thatâs why I started CGC Wellnessâto explore real balance and share what I learn along the way. The Struggle: When Balance Felt Impossible I spent years
Why I Started CGC Wellness & How I Found Balance Read More »