đź“Ś Focus: Personal experiences, real-life transformations, and insights on applying the 5 Fundamentals.
đź’ˇ Why It Matters:
This category helps humanize CGC Wellness and makes the content relatable and inspiring. By sharing your journey, struggles, and wins, readers connect emotionally and feel encouraged to pursue balance themselves.
📌 What’s Included:
âś” Personal transformation stories.
âś” Lessons from burnout, stress, and growth.
âś” Real-life examples of applying The 5 Fundamentals.
For years, I thought I had to do more, be more, and chase more. But everything changed when I chose to simplify my life and create peace from the inside out. I chased productivity, filled my calendar, overcommitted, and thought that “doing more” meant I was moving forward.But I was overwhelmed, drained, and disconnected from […]
How I Chose to Simplify My Life and Find Peace Read More »
For years, I didn’t know how to embrace my identity without fear.I watered myself down to make others comfortable—until I realized hiding was costing me too much. 💠“Will they still accept me if I show them who I really am?”💠“Maybe I should just stay quiet.”💠“I don’t want to seem too much.” But
How I Learned to Embrace My Identity Without Fear Read More »
When growth felt invisible, I had to learn how to keep going when progress feels slow—especially in the seasons where nothing seemed to move. 💠“Am I even making a difference?”💠“Why is this taking so long?”💠“Maybe I’m doing something wrong.” But I’ve learned that slow isn’t stuck.Growth is still happening, even when I
How I Keep Going When Progress Feels Slow Read More »
For years, I didn’t know how to forgive myself.I carried the weight of every mistake I had made—every time I showed up in a way I didn’t like, every decision I questioned, every word I wished I could take back. 💠“I should have known better.”💠“Why did I let that happen?”💠“If I had
How I Learned to Forgive Myself and Move Forward Read More »
For a long time, I didn’t know how to make space for quiet in my day.My life was full—of tasks, noise, distractions, and responsibilities.Even when I had time alone, it rarely felt quiet. My mind kept racing. My phone kept buzzing. My body kept moving. 💠“I don’t have time to slow down.”💠“There’s always
How I Make Space for Quiet in a Busy Life Read More »
For a long time, I didn’t know how to start trusting myself again.I second-guessed my decisions, questioned my feelings, and looked to others for approval before I made a move. 💠“What if I’m wrong again?”💠“Maybe someone else knows better.”💠“I don’t want to mess this up.” Every time I ignored my gut, I
How I Started Trusting Myself Again Read More »
For a long time, I didn’t know how to deal with criticism without taking it personally. Even the smallest comment would send me into a spiral of overthinking. Even when someone meant well, I would spiral.I’d overthink every word, replay the moment in my head, and feel like I wasn’t good enough. 💠“Are they
How I Deal With Criticism Without Taking It Personally Read More »
For a long time, I struggled to express myself clearly.I didn’t know how to speak up, especially when things felt uncomfortable. But learning how I found my voice changed everything. I thought staying quiet was safer than creating conflict.So I held my tongue, smiled through discomfort, and convinced myself it wasn’t worth the trouble. đź’
How I Found My Voice and Used It With Confidence Read More »
For years, I didn’t know how to stay true to my values while connecting with others.I thought that in order to be accepted, I had to fit in—even if that meant hiding parts of myself. 💠“What if they don’t like the real me?”💠“Maybe I should just go along with what they want.”💠“If
How I Stay True to My Values in Every Relationship Read More »
For years, I feared being alone. I thought that if I didn’t have constant company, something was wrong with me. But I’ve since realized that solitude was the space I needed most. Because deep down, I wasn’t just avoiding quiet—I was avoiding finding real friends who truly aligned with who I was becoming. Why I
Why I Needed Time Alone Before Finding Real Friends Read More »