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CGC WELLNESS

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LATEST ARTICLES

How I Found My Voice and Used It With Confidence
For a long time, I struggled to express myself clearly.I didn’t know how to speak up, especially when...
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How I Stay True to My Values in Every Relationship
For years, I didn’t know how to stay true to my values while connecting with others.I thought that in...
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Why I Needed Time Alone Before Finding Real Friends
For years, I feared being alone. I thought that if I didn’t have constant company, something was wrong...
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How I Found Positive People and Real Friendships
I used to think I had to hold onto every friendship—until I learned that choosing aligned, positive people...
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How I Learned to Love Myself Without Validation
Why I Struggled to Love Myself Without Validation For a long time, my self-worth depended on what other...
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How I Strengthen My Relationships Without Losing Myself
Why I Needed to Strengthen My Relationships the Right Way I used to believe that to strengthen my relationships,...
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A woman with dark brown hair sits on a light gray couch, facing away, her hand raised gently in a boundary-setting gesture. The warm, soft-lit room reflects personal strength, emotional clarity, and the journey of learning to say no without guilt.
How I Set Boundaries Without Feeling Guilty
Why It Was So Hard to Set Boundaries Without Guilt I used to feel guilty every time I tried to set boundaries....
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A woman sitting peacefully on a bed, reading a book beside a small wooden table with a lit candle, in a cozy, sunlit room. The scene symbolizes slowing down, intentional rest, and rebuilding a balanced daily routine.
How I Rebuilt My Routine to Include More Rest
After experiencing burnout, I realized I needed to include more rest in my daily routine.I was constantly...
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A woman sitting at a clean, sunlit desk, viewing a computer screen that displays the words “Work-Life Balance.” The calm, minimalist setting symbolizes intentional living, rest, and reclaiming personal time without guilt.
Work-Life Balance – How I Made Time for Myself Again
For a long time, I thought work-life balance was a myth. I believed that in order to be successful, I...
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